Shelter
Housing advice helpline
Lines open: Monday to Friday, 9am to 5pm. Closed bank holidays
0808 800 4444
Samaritans
Confidential, emotional support for anyone in crisis
Lines open: 24hrs
116 123
Scotland’s Domestic Violence Helpline
24 hour support for anyone affected by domestic abuse or forced marriage.
Lines open: 24hrs, 7 days a week
0800 027 1234
Frank
Helpline for those affected by drug or alcohol use
Lines open: 24 hours a day, 7 days a week
0300 123 6600
Breathing Space
Mental health helpline
Lines open: 24 hours at weekends (6pm Friday - 6am Monday). 6pm to 2am on weekdays (Monday - Thursday).
0800 83 85 87
Missing People
Helpline for those missing or missing someone
116 000
Citizens Advice Direct
Benefits, employment, debt and housing advice
0800 028 1456
Christians Against Poverty
Free debt help and money courses
0800 328 0006
Asylum Help UK
Advice and guidance to asylum seekers
Lines open: Monday to Friday, 8am to 8pm. (24-hour service for emergencies)
0808 801 0503
NHS 24
Out of hours medical advice
Lines open: 24 hours a day, 7 days a week
111
Childline
Free phone support for anyone under 19
0800 11111
People Know How
Support for increasing digital inclusion for adults and families.
0800 0590 690